7 Tools That Will Help You Manage Emotions Effectively - Deepstash

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7 Tools That Will Help You Manage Emotions Effectively

7 Tools That Will Help You Manage Emotions Effectively

inc.com

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Emotions

Our emotions are an integral part of our lives.
They protect us by alerting us to danger. They add colour to our lives and help us find meaning to our existence.

We can't really control our feelings

But we can control our reactions to those feelings.

By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.

  • The pause button. Create a habit of thoughtful action. Train yourself to take a moment to stop and think before you act or speak.
  • Volume control. Train yourself to recognise when your volume is starting to go up.
  • The tuning dial. As you'd change the film ...

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