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Emotions are present at all times
Most emotions arise unconsciously as ways of adapting to changes in the environment or in our own mind.
We are emotional beings and there is no experience that does not receive the impact, softer or more intense, of our affective life.
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The loss of emotional regulation brings:
- Non-acceptance of emotional response (reacting to the expression of emotion)
- Difficulty to commit to planned goals (by the irruption of afflictive emotion)
- Difficulty in controlling impulses (not being able to inhibit)
- Lack of emotional awarene...
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649 reads
Afflictive emotions
Within the universe of Mindfulness (following Buddhism), these are emotions that arise in reaction to an experience of displeasure or discomfort in our life, and that make us react without more control of the mind.
Afflictive emotions are not the basic ones of our human condition, l...
196
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Afflictive emotions
Within the universe of Mindfulness (following Buddhism), these are emotions that arise in reaction to an experience of displeasure or discomfort in our life, and that make us react without more control of the mind.
Afflictive emotions are not the basic ones of our human condition, l...
Owning The Morning
Some of the most successful and happy people are early risers. Waking up early could be the best productivity hack of your life. One does the best work in the morning when the day has just started. There are no distractions, no phones or doorbells ringing and no commotion at home.
Reasons Why Self-Knowledge Is Rare
- The unconscious mind performs most of our tasks and even how we behave.
- Our mind is divided into three parts: the primitive the limbic(emotions and memories) and the neocortex (higher reasoning). We are mostly operating from the primitive or emotio...
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