Emotions allow other people to understand us
When we interact with other people, it is important to give clues to help them understand how we are feeling. These clues might involve emotional expression through body language, such as various facial expressions connected with the particular emotion we are experiencing.
it might involve directly stating how we feel. When we tell friends or family members that we are feeling happy, sad, excited, or frightened, we are giving them important information that they can then use to take action.
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