Learn more about PersonalDevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
1. Patience, patience, patience.
2. Be calm today, plan a better fight tomorrow.
3. Listen to the other person full before opening the mouth
4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.
5. Practice Pranayama. It helps to think better and clearly.
6. Join Yoga class
7. If you are told to have Pitta body type, incorporate Pitta controlled measures. Such as having raisins, almonds, ghee regularly etc.
8. Sleep for at least 7 hours at night.
Ayurvedic herbs useful to control anger:
Brahmi – Bacopa monnieri
Mandookaparni – Gotu Kola
Draksha – Raisins – Vitis vinifera
Biotechnology student passionate about business,writing and good design. Topics i post about : 👉 Marketing 👉Startups 👉 Entrepreneurship 👉E commerce 👉Audience building.
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