3 Bs

With the Time Blocking method, split your day into distinct blocks of time. Then, dedicate each block of time to completing only a specific task or set of tasks.

Ensure to include blocks for things like lunch, breaks, and commutes for the most accuracy. If a task takes less or more time, ma...

There is no such thing as multi-tasking:

• Group together similar tasks (e.g., email, calls, and reading), so you’re not constantly switching from one mental mode to another. 
• Decide on the best time of day to tackle each batch of tasks. Create l...

Take steps to make it easier to sleep well.

• Avoid caffeine, alcohol, or other drugs for several hours before bed
• Set a regular bedtime
• Drink some warm milk or herbal tea, or have a light snack
• Try a screen-free activity like meditation or reading
• ...