Self-Control
Self-control, an ability to overcome your current state of want or desire, and appreciate the needs of your future self, is similar to the feelings of empathy and selflessness, which essentially is the same ability projected on others.
The feelings of self-control and empathy generate from the area of our brain known as the right temporoparietal junction.
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Learning self-control
Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.
Our ability to suppress, restrain, and override a de...
Strategies for self-control
- Meditate.
- Eat. If your blood sugar is low, you are far more likely to succumb to destructive impulses.
- Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.
- Sleep. When you ...
4. Meditation
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
- Prefrontal Cortex: Responsible for self discipline, wilpower , judgment and f...
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