Happiness comes a lot more easily when we stop thinking about it

The most important thing to realize about happiness is that it is not an outcome of current circumstances. Just the opposite, happiness is a choice. Is this easier on some days than others? Absolutely. But if you get caught in the trap of thinking your circumstances need to change be...

1. Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
2. Happy people get sick less often and experience fewer symptoms when they do get sick...

In a study, men over all reported being happier at home than at work, while women were happier at work than at home.

This speaks of the fact that women have more to do at home at the end of a workday and less leisure time. The extra stuff is like a second shift. There is s...