The problem of Deep Work
For deep work, the main problem is multitasking and jumping between projects. As Sophie Leroys analyzed in her study , multitasking results in attention residual , which is the inability of our mind to switch between two tasks instantly. Even if you think you can do it, your mind is not built to perform different jobs alternatively. In other words, if you have two tasks, A and B, when you try to switch from A to B, you still think about task A for some time before being able to focus on task B.
9
88 reads
CURATED FROM
Deep Work and Flow: The Best Techniques To Complete Any Project -The Cosmopolitan Mindset
cosmopolitanmindset.com
10 ideas
·473 reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
The idea is part of this collection:
Learn more about career with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Related collections
Similar ideas to The problem of Deep Work
Time Blocking + Deep Work Technique
Our brain is very weak at performing multiple tasks at the same time. Being able to perform multiple tasks is excellent. But that thing is only limited to performing a task or physical task. Perhaps to study a book or solve problems you will require a full concentration on that particular thing. ...
The Origin Of 'Multitasking'
The word ‘multitask’ is actually a computer term invented by IBM in 1965, showcasing how a computer chip can handle multiple tasks at the same time.
According to psychiatrist Edward Hallowell, multitasking is a mythical construct of the mind, where we mistakenly believe we can effectiv...
Stop Multitasking.
Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.
If you tend to get bored doing one task, set a timer to perform it...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates