The word ‘multitask’ is actually a computer term invented by IBM in 1965, showcasing how a computer chip can handle multiple tasks at the same time.
According to psychiatrist Edward Hallowell, multitasking is a mythical construct of the mind, where we mistakenly believe we can effectively perform more than one task at the same time.
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Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.”
When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful....
It can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence.
Forget about multitasking and, instead, focus on one task at a time. That way, you'll produce higher quality work.
Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
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