Developing insight about yourself - Deepstash
Developing insight about yourself

Developing insight about yourself

Two perspectives can help to develop self-knowledge.

  • The "inside" view. This kind of self-awareness you gain from life experiences, such as a breakup, or finally knowing what you want in life. This knowledge underpins much of our motivation but tends to be hard to write down.
  • The "outside" view. You can gain this perspective from reading psychology, economics, neuroscience, and religion. This perspective doesn't explain your situation but can offer ideas for all situations.

222

1.47K reads

CURATED FROM

IDEAS CURATED BY

martirms

Personal trainer. Lift and read. Discipline is freedom.

The idea is part of this collection:

How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to Developing insight about yourself

Second-person self-talk and increased performance

Second-person self-talk and increased performance

A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can do this!" to second-person pronouns "You can do this!", researchers found that second-person self-talk imp...

Venting about work all the time

Venting about work all the time

Constantly complaining about your terrible colleagues and your boss on the weekend can feel like a stress release in the moment, but in the long-run, this rumination can make you feel even worse.

Gain self-awareness and reframe your thinking“What can I do about this?”...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates