Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Developing insight about yourself
Two perspectives can help to develop self-knowledge.
- The "inside" view. This kind of self-awareness you gain from life experiences, such as a breakup, or finally knowing what you want in life. This knowledge underpins much of our motivation but tends to be hard to write down.
- The "outside" view. You can gain this perspective from reading psychology, economics, neuroscience, and religion. This perspective doesn't explain your situation but can offer ideas for all situations.
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Improving the inside view
Wisdom is gained from experience. But our experience is also very narrow and a fragment of the possible lives we could have lived.
- We can broaden our range of experience by trying a bunch of things. While this may sound silly to someone who is struggling, it is often...
195
837 reads
Merging the two views (inside and outside)
Self-awareness comes from gaining richer and more accurate knowledge of yourself by combining theory and experience.
More self-knowledge leads to more success. If you understand how you function as an individual and as a person in general,...
191
824 reads
Improving the outside view
The outside view is broad but often lack details. The solution to problems of the outside view is to educate yourself.
Learn about motivation, memory and willpower. Read broadly and widely to understand the human condition.
196
773 reads
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Venting about work all the time
Constantly complaining about your terrible colleagues and your boss on the weekend can feel like a stress release in the moment, but in the long-run, this rumination can make you feel even worse.
Gain self-awareness and reframe your thinking. “What can I do about this?”...
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