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Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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Get going and learn

Get going and learn

Take action, get going, and learn. It isn’t enough to get excited and buy the books and courses when you’re motivated. It’s about the action. You have to do things every day.

Keeping it simple and having a plan for your vision will help make this happen.

72

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Visualize your process working

Visualize your process working

As Marian Wright Edelman stated;

You can’t be what you can’t see.”

Define your target for the month: visualise the specific skills and habits that will lead you towards that future.

Define the actions that will build those skills: visualis...

78

261 reads

Reflection and Re-designing

Reflection and Re-designing

Because each step has been broken down, you’ll be able to easily identify any points of weakness. This is done by reassessing all nine steps on a regular basis.

The other gain around continuous reflection and re-design is the way it propels you through failure. For...

74

241 reads

Embed learning in your daily routine

Embed learning in your daily routine

You have to design all of your learning so it fits around your daily routine. Don’t try and create a new way of living your life.

Make a change and design habits so they fit around your lifestyle.

Think: You need to build a bridge from where you are ...

82

192 reads

Bill Gates

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”

BILL GATES

103

992 reads

Don‘t try to create more than 3 new habits at one time

Don‘t try to create more than 3 new habits at one time

Another common temptation is to bite off more than you can chew. Don't try to integrate multiple new habits.

A habit is the result of intentional and deliberate action performed repeatedly, with purpose, until it becomes a standard behaviour. Before you can create a hab...

83

265 reads

Design with simplicity

Design with simplicity

A more effective approach is to design with simplicity in mind.

For example, rather than deciding to read an entire book and implement what you’ve learnt from it, set yourself the simple goal of reading one article a week and really practicing its tenets deeply.

Take ...

81

345 reads

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Get Excited And Take Actions

Get Excited And Take Actions

Now that you’re able to handle any emotion with confidence, get excited and take action to reach a new goal or milestone. Whatever your goal is, put your emotional mastery to work by staying responsive to others in your work. Having mastered how to improve emotional intelligence benefits your per...

Learn to dance with life

Learn to dance with life

Even though I fought for control, life still had its curveballs.

  • No matter what anyone does to set themselves up to thrive, things happen.
  • Key to making it through life’s obstac...

Plan something to look forward to

Having something on the horizon to plan for, get excited about and anticipate, propels us forward. It is vital to the healing process. 

Everyone can plan something, whether it’s a day trip to a nearby town or a big trip somewhere far away.

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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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