Because each step has been broken down, you’ll be able to easily identify any points of weakness. This is done by reassessing all nine steps on a regular basis.
The other gain around continuous reflection and re-design is the way it propels you through failure. For example, if you realise that you’ve missed your daily learning habit four days in a row, then break it into something smaller that’s more easily consumable. This stops you beating yourself up and stops you giving up.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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