Find an outlet

Making changes in your life can cut down on negative emotions, but it won't eliminate your stress triggers entirely. as you make changes in your life to bring about less frustration, you will also need to find healthfull outlets for dealing with these emotions.

• Regular exercise can provide an emotional lift as well as an outlet for negative emotions.
• Meditation can help you find some inner "space" to work with, so your emotions don’t feel so overwhelming.
• Finding opportunities for having fun and getting more laughter in your life can also change your perspective and relieve stress.

Find a few of these outlets, and you’ll feel less overwhelmed when negative emotions do arise.

You will also want to practice healthy options for ongoing stress reduction. Give them a try and you’ll feel less stressed.