Sleeping during the day while working from home is an enticing option, and can be utilized for maximum benefit: A power nap of 20 minutes or less post lunch.
Doing something which provides you freedom, and is not having any sort of responsibility provides the mind a much needed break to get back into work with optimum levels of energy and alertness.
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Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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