Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Work From Home Blues
Sleeping during the day while working from home is an enticing option, and can be utilized for maximum benefit: A power nap of 20 minutes or less post lunch.
Doing something which provides you freedom, and is not having any sort of responsibility provides the mind a much needed break to get back into work with optimum levels of energy and alertness.
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242 reads
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Our Perceptions About Sleep
Sleep is often regarded as an unwanted activity that hinders our enjoyment of life, but it is crucial for our health and wellness. Real alertness begins with a rested mind after a full night's sleep.
Sleep is our brain’s housekeeping time when metabolic waste, toxi...
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215 reads
Hyper Focused And Alert
Staying hyper-focused can be draining, but working from home is still easier than working as a pilot, air traffic controller, surgeon, or other jobs that require high levels of alertness.
Some ways to control the dip in alertness is to have a chat with your colleague, go for a stroll, and ...
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274 reads
Sleeping On The Job
Working from home carries with itself unique challenges that are not addressed or even acknowledged in many cases.
Dozing off during work is often an unwanted effect of longer working hours and family responsibilities. Lack of a good night’s sleep isn’t helping either.
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357 reads
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Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
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