Is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees.
In ketosis, we rely on fat instead of carbs for energy and do so to such an extent that we start making ketones from fat.
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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.
... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.
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