Fast facts on ketosis - Deepstash

Fast facts on ketosis

  • Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
  • Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.
  • In small amounts, ketones serve to indicate that the body is breaking down fat, but high levels of ketones can poison the body, leading to a process called ketoacidosis, a serious condition that can prove fatal.
  • People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma.
  • Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores.

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In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.

Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.

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A ketogenic diet is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens.

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Ketosis in summary

  • Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
  • Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an inc...

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