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Ketosis
... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.
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MORE IDEAS FROM THE SAME ARTICLE
- Increase physical activity
- Reduce carbohydrate intake significantly
- Fast for short periods
- Increase healthful fat intake
- Test ketone levels
- Maintain a high protein intake
- Consume more coconut oil...
- Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
- Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an inc...
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