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Intermittent Fasting (IF)

The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.

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Intermittent Fasting on a Keto Diet | Ruled Me

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Benefits of Intermittent Fasting

Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...

Approaches to intermittent fasting

Skipped meals - when you skip over a meal to induce extra time of fasting.
Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window. The rest of the time you are in a fasting state.
24-48 hour cleanse - where you go ...

Autophagy definition and benefits

The process by which the cell devours itself.