Intermittent Fasting (IF)
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.
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Fasting And Losing Weight
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.
Fasting for lo...
Intermittent fasting (IF)
Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.
Unlike other diets, IF is about limiting when you e...
What Intermittent fasting is
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
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