Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
It's OK to walk away
If you're overly stressed out and just unhappy with your work situation then you need to face your fear of failure head on and just walk away.
Sometimes a bad situation is just a bad situation and no amount of resiliency or strength is going to change the fact that you have to remove yourself from that situation. There is no shame in quitting.
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Managing Feelings f=For the Growth Zone
- Everyone is just winging it. Even the people you see in social media don't have it altogether and are just building their narratives as they go on.
- Be wary of analysis paralysis. There will always be books, podcasts, and articles that will change your perspective but keep in mind t...
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The 3-Zone Diagram
- The Comfort Zone - this is where you do things where you feel 100% confident in yourself.
- The Growth Zone - you will be challenged in this area, attain new skills, or use the current skills you have in new contexts. It's easier to face the risk of ...
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Break The Pattern
Stop whatever you're doing right now and notice the pattern that has been going on that's caused you despair and change it, regroup it, and remove yourself from the situation.
Don't let the fear of failure take over because you refuse to live in anguish any longer. Take th...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Types of people
Category 1: Losers
PeopleĀ whoĀ alwaysĀ seeĀ negativeĀ inĀ everythingĀ andĀ putĀ in the least amount of effort or no effort at all. They are least botheredĀ about whatĀ is happening aroundĀ them. TheyĀ will only crib and complain about how the world is. They will say someth...
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