Stragtegies that engage in problem- focused coping - Deepstash

Stragtegies that engage in problem- focused coping

Most stress relievers focus on changing your emotions. but sometimes, you won't necessarily get relief until you change the environment.

This is referred to as problem-focused coping, as opposed to "emotion focused coping". Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

259

481 reads

CURATED FROM

IDEAS CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about personaldevelopment with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates