7 fast and effective ways to get into ketosis
SIMILAR ARTICLES & IDEAS:
... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling hungry while following the diet.
The end goal of a properly maintained keto diet is to force your body into this metabolic state
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.
The process by which the cell devours itself.