7 fast and effective ways to get into ketosis - Deepstash
7 fast and effective ways to get into ketosis

7 fast and effective ways to get into ketosis

Curated from: medicalnewstoday.com

Ideas, facts & insights covering these topics:

3 ideas

·

2.32K reads

6

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Ketosis

... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.

135

770 reads

7 tips to get into ketosis

  • Increase physical activity
  • Reduce carbohydrate intake significantly
  • Fast for short periods
  • Increase healthful fat intake
  • Test ketone levels
  • Maintain a high protein intake
  • Consume more coconut oil as this may help to increase ketone levels.

209

836 reads

Ketosis in summary

  • Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
  • Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.
  • People should also avoid being in ketosis long-term, as they may experience fatigue and nutritional deficiencies.
  • Making several dietary and lifestyle changes can help a person get into ketosis faster.

134

723 reads

IDEAS CURATED BY

josie_u

Today, what could be more important than your health? Seriously.

Josie 's ideas are part of this journey:

Happiness At Work

Learn more about health with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Related collections

Similar ideas

Ketosis: What is ketosis?

4 ideas

Ketosis: What is ketosis?

medicalnewstoday.com

Should you try the keto diet?

4 ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates