Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.
Excessive sitting may also slow metabolism, which has an impact on the body's ability to regulate blood pressure and blood sugar, as well as break down body fat.
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... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
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You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.
Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the ...
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CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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According to experts, too much added sugar can be one of the greatest threats to cardiovascular disease. Complications arise when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.
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Lack of sleep is linked to an increase in the risk of obesity.
A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...
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