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The more stress-free and healthy an employee is, the more he will make the company great and prosperous.
If more employers take care of their employees' personal growth, the employees will he...
As we face weeks in lockdown, we seem to be sitting a whole lot more. Sitting for over six hours for days can cause a set of health problems. It can create cardio-metabolic problems and create i...
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.
Find the activity you like and get value from and do that.
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are sk...
Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today.
The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than the best athletes today.
Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).
The rise of the internet gave us a whole lot of technology, curbing our need to move even more.