Just 30 minutes of activity... - Deepstash

Just 30 minutes of activity...

... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

The idea is part of this collection:

How To Start a Running Habit

Learn more about health with this collection

Proper running form

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