Getting caught daily in the endless cycles of productive work, we move towards extending and optimizing our productivity, not once thinking of stopping and taking a break.
The most overlooked key to productivity is to pause and rest, something that feels counterintuitive.
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The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
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