Get movement into your working day by making a few simple changes

  • Walk to a co-workers desk to speak with them instead of sending an email.
  • Take the stairs instead of the elevator.
  • Park your car a few blocks away from your work entrance.
  • Take the "scenic" route to your desk to fit in some extra steps.
  • Reorganize your desk so that you have to stand up and reach for any tools you regularly use.
  • Stand up to answer the phone or write emails.
  • Set an alarm to remind you to take a quick activity break.

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