Get movement into your working day by making a few simple changes
- Walk to a co-workers desk to speak with them instead of sending an email.
- Take the stairs instead of the elevator.
- Park your car a few blocks away from your work entrance.
- Take the "scenic" route to your desk to fit in some extra steps.
- Reorganize your desk so that you have to stand up and reach for any tools you regularly use.
- Stand up to answer the phone or write emails.
- Set an alarm to remind you to take a quick activity break.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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