• Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
• Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
• People who walk or cycle to work have a lower body m...

• Walk to a co-workers desk to speak with them instead of sending an email.
• Take the stairs instead of the elevator.
• Park your car a few blocks away from your work entrance.
• Take the "scenic" route to your...

... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.

Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the ...

• standing or light activity for 2–4 hours during work hours for workers who are mostly desk-based
• using sit-stand desks or standing workstations to break up sitting-based work regularly
• avoiding prolonged...