The Kardashians. Celebrity gossip. Being jealous of people who are doing “better”. Or even stressing about your so called “competition”.
All these things just make you weak. They crush your resolve, and hinder you from changing your own life. Because you’re too busy sticking your nose in others lives.
At some point you have to ask – what about me? And then get started.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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