“Why, exactly, am I feeling this way?” Get to the bottom of that. Investigate it. Dissect it.
When you feel resistance, use that as a cue to go forward. The challenge, of course, is training yourself to think that way.
This isn’t about talent or some unconscious reflex. The practice of self-awareness—to think about your thinking—in how you think, feel, and behave is a muscle. The more you use it, the stronger it becomes.
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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