Put the phone away and be present
To be present as well as learning to be alone is a habit. Some people are really good at it because they make time to do it.
Take a few deep breathes, put your phone on vibrate so there’s no chance of interruption, and just reflect on the series of events that took place throughout your day.
Let your mind focus on the task at hand, what you’re trying to accomplish, and do it with diligence, patience, and care. Sooner, you’ll realize how much of an asset this is to your overall quality of life.
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