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These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates. Longer-term adherence to the ketogenic diet does not appear to yield great benefit.
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The diet itself can be regarded as a high-fat diet, with around 75 % of calories derived from fats, 20 % from proteins and 5 % from carbohydrates.
Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling ...
... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.
The core issue lies within our emotions, and how our mind works against the goal of weight loss. Diet restrictions only work with willp...
Apples are unlikely to have any downside, though too much of it coul...
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