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... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
The diet itself can be regarded as a high-fat diet, with around 75 % of calories derived from fats, 20 % from proteins and 5 % from carbohydrates.
Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling hungry while following the diet.
These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates. Longer-term adherence to the ketogenic diet does not appear to yield great benefit.
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