Shaping Our Taste

While we are not in control of our tastes, we can shape them and acquire new ones with the following tips:

1. Explore new stuff, comparing your tastes with others, keeping an open mind. Learn about food, music and art from different cultures.
2. Slow down your experiences, chewing your food slowly, and not being in a hurry while travelling to new places, reading or meeting someone. Relish life.
3. Reflect on your past experiences and try to document your exploration.