Learn more about scienceandnature with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
It takes just
18 mins to read
Star walking is turning out to be a welcome antidote for pandemic times. By visiting hills and valleys after sunset, outdoor enthusiasts not only gain all the health benefits of being in nature, they find empty trails unfolding under a limitless night sky.
Hiking at night isn’t uncommon. Plenty of people hike after dark to get to campsites or watch the sunrise from a mountaintop. Star walking goes a step further by blending hiking with stargazing.
Rather than heading to an observatory or setting up a telescope in your backyard, star walking takes you on a brief journey to look at the stars from different viewpoints.
15
116 reads
MORE IDEAS ON THIS
There are plenty of studies that show the health benefits of being in nature. Spending at least two hours a week outdoors, particularly while engaging in activities that involve “effortless attention,”
1. can decrease blood pressure, heart rate, and stress levels.
2. Walking ...
14
58 reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates