Star Walking is good for you.

There are plenty of studies that show the health benefits of being in nature. Spending at least two hours a week outdoors, particularly while engaging in activities that involve “effortless attention,”

1. can decrease blood pressure, heart rate, and stress levels.

2. Walking at night has the added benefit of improving sleep, which is important for overall health.

3. evening strolls may counteract the disruptive effects of increased screen time on the circadian system, the body’s way of regulating the sleep cycle.