The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.

Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly ph...

To make sure that you do not forget what you learn, take notes and write about what you have learned in your blog. Writing organizes your thought process and it is one of the best ways to remember. 

If you write in a publ...

1. Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
2. Workout: Yes, sweat it out. No, tomorrow is not a good ...