JAMES CLEAR , AUTHOR OF ATOMIC HABITS

We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.

• What did I achieve today, and how can I better it?
• What should I continue doing, what should I stop, and what new activities should I add?

How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.

Your brain is constantly being affected by your environment. Start feeding your mind new input that is in line with your desires.

Remove those influences that pull you down. Don't worry about what you can't do for now. Think of how you can improve, not if you can attain perfection...