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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
152
1.72K reads
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All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And ...
141
1.07K reads
Goals are good for setting a direction, but systems are best for making progress.
149
1.1K reads
When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did itβbut all that had gone before.
143
843 reads
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Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If youβre still having trouble determining how to rate a particular habit, here is a question I like ...
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
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