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Sleep Better

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The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Sleep Better

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Do you want to change ? Take actions

Do you want to change ? Take actions

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

103

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Plan your success

Plan your success

Goals are good for setting a direction, but systems are best for making progress.

99

848 reads

Jeep going forward

Jeep going forward

When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.

97

635 reads

All your trying counts

All your trying counts

All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And ...

95

778 reads

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Conclusion

  • Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
  • Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

How Do I Know if a Habit is Good or Bad?

Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...

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