“It wasn’t raining when Noah built the ark.”
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The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
An idiom is a saying that doesn't really mean what it says. For instance, "it's raining cats and dogs" doesn't mean creatures are truly tumbling from the sky (it just means it's raining very hard).
A cliché is an amazingly overused saying or expression that is utilized so frequently...
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