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“Holding onto anger is like drinking poison and expecting the other person to die.”
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Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Exercise gives us a rush of endorphins and gives a boost to our good mood.
Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!
A self-centered worldview will have you chasing boogeymen where they don’t exist.
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Have you ever found thinking negative thoughts like, “I know they’ll get sick of me someday,” or, “How could they love me?”
These thoughts have little to do with reality but a lot to do with fear.
A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.
Let go of any left-over hurtful feelings that might be lingering and realize that your new relationship is a new opportunity to put all of that behind you.
But skipping them isn't the bes...
See networking from a different perspective: You’re not just networking because you should; you’re doing it because it’s good for your career.
Think about the people you would like to get to know and then carve out time to accomplish that goal: