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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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People give up because they feel overwhelmed by the enormity of the goal they must accomplish.
Break the goal down into manageable pieces and line them up in a sequence that guarantees that you will never put yourself in a state of willpower depletion.
People often give up on their resolutions because they set unattainable goals.
Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one ...
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