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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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“Sometimes you win, sometimes you learn.”
• Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing—if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. We all play the game, but how much fun is it really?
• Win-win sees life as a
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