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Brian Tracy

"You can only grow if you are willing to feel awkward and uncomfortable when you try something new."

BRIAN TRACY

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Understanding the comfort zone

The Yerkes–Dodson Law (1907) linked anxiety to performance. In response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).

When we have

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The four zones of growth

  1. Comfort zone
  2. Fear zone
  3. Learning zone
  4. Growth zone

Fear is a necessary step to the learning and growth zones. It takes courage to step from the comfort zone into the fear zone and can be anxiety-provoking. But persever...

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From comfort zone to the growth zone

Moving into the growth zone becomes harder without some level of self-awareness.

  • Everyone's zones vary in size. To leave your comfort zone, you must appreciate its outer limits.
  • What are your strengths? Most people know what...

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Benefits of leaving the comfort zone

Aside from increasing performance, less-direct benefits include:

  • Self-actualisation: Reaching one's full potential.
  • Developing a growth mindset: Setbacks become opportunities for learning.
  • Resilience and ant...

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Difficulty in stepping out of our comfort zones

Difficulty in stepping out of our comfort zones

Stepping out of our comfort zone to grab hold of opportunities can be difficult.

Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside ...

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Ways to leave your comfort zone

  • Break out of old, comfortable routines by doing some things differently. For example, turn off your smartphone while having dinner.
  • Expand your professional skillset.
  • Try a new diet.
  • Take workouts to the n...

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Tips to support leaving your comfort zone

  • Reframe stress: Physiologically, anxiety and excitement both entail the same "stress response." Stress can be negative or positive (eustress). When we reframe the stimuli as exciting, it can help us out of the comfort zone.
  • Understand neuroplasticity:

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Abraham Maslow

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."

ABRAHAM MASLOW

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Eleanor Roosevelt

"Do one thing every day that scares you."

ELEANOR ROOSEVELT

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6.57K reads

CURATED FROM

CURATED BY

jenna_wow

"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin

MORE LIKE THIS

The power of practice

The power of practice

When you try something new and keep at it, you have no idea how good you can get. You can get really good, even if you think you are terrible right now.

Talent matters only to some extent. Most routes can be successfully followed if you're willing to put in the time.

Proximity is power

When we stay around people who are comfortable, there’s no impetus to grow. No stretch, no improvement.

If you want to know how to feel happier, spend time with others who share your passions or who can teach you something new.

How to cure worry

In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.

When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel a...

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