Create a support network. Talk about your experiences. The worse the experience it is to you, the better the story it is to everyone else.
Soon, you will be seeking uncomfortable experiences to share with your friends. Be a good storyteller.
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The first step is always the most uncomfortable. All you have to do is show up. The battle is half won if you just show up. I get it. It's uncomfortable to start something.
Remind yourself that you made a decision. You are already committed and there is no going back.
You are seeing your progress in real time. By nature, you are going to want to push the envelope to find out your boundaries. You will find yourself saying, "I wish it would suck more." It's our human nature to know what we are able to overcome.
At some point, you are going to say to yourself, "I've never done this before" or "I don't know what I'm doing."
Just when you think things couldn't get any worse, he shows up. "The suck" is here to make you tougher. He's a friend that arrived to make you better. Instead of complaining, celebrate the blessing that is the suck.
There's an old Russian saying, povtorenie mat ucheniya, which means "repetition is the mother of learning."
The more you perform the same activity, the more confident you become. Confidence is a tangible thing--it comes from practice and repetition.
The point when you are just about to give up is the precise moment when the other guy gives up. At some point you are going to ask yourself, "Why am I doing this?" You better have an answer. What is driving you? Is it something someone said or did to you? Is it a competition?
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.
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