Everyone deserves help

The next time you are tempted to compare feelings to someone else's, take a step back. Will it be helpful? Or are you using it as a way to dismiss your emotions? Instead of comparing:

• Allow yourself to sit with your emotions without judgment.
• Give yourself permission to feel wh...

Each individual has different resources and experiences that play a role in how they are affected by different emotions. just as not all people feel joy the same way, not everyone fee;s pain in the same way.

there is not a hierachry of emotion that says that one person's feelings ar...

When you are coping with something difficult in your life, it isn't uncommon for someone else to say " it could be worse." 

Comparing your own pain and other emotions to others is common, but that does not mean that is always helpful

In other cases, comparisons can st...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...

Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions. 

You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.