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Listening On Autopilot
Most of us are hearing what the other person is talking about, but do not listen actively, as our mind is buzzing with thoughts, and we are waiting to reply and be heard instead. Our smartphones aren’t helping either, with our mind wandering to the next distraction or notification.
Many people also don’t fully hear what is being said, and react according to the basic ‘fight-or-flight’ mechanism inside a fear-based mind. A good, active listener takes time to listen to the other person without showing any impulsive reaction, or being defensive.
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Mindful Listening: A Roleplay
Distractions and triggers do not bother a mindful listener, who is non-judgmental, compassionate and self-aware about any possible reactions.
To practice mindful listening, one needs a partner to practice, and about two minutes. As the partner starts to talk, the listener listens activ...
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What is listening?
Listening does not mean hearing just to respond. It is hearing to understand.
Listening is not to judge/analyse what the other person is saying, it means to fully concentrate on what is being said. It is about using empathy & compassion & understanding the complete message, including the un...
The Listening Skill
- Listening is one of the most important but hardest skills to achieve. The stuff we want to say, our ego, and impatience get in the way of being a good listener.
- A simple trick to be an effective listener is to focus on listening actively with the intention to summ...
How To Be A Better Listener
- Push other activities from your mind, and be present in the discussion. This tells the other person that you’re ready for the conversation.
- Keep a neutral expression that simply says, “I’m listening.” We tend to physically react to what we hear and it disrupts our abili...
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