Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Instant coffee contains antioxidants and nutrients
Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.
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418 reads
MORE IDEAS ON THIS
Instant coffee contains more acrylamide
Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be ...
30
362 reads
Like regular coffee, instant coffee may have several health benefits
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
- Enhance brain function.
- Boost metabolism.
- Reduce disease risk.
- Decrease diabetes risk.
37
316 reads
The bottom line
Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.
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396 reads
What is instant coffee?
Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water.
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873 reads
Instant coffee contains slightly less caffeine
Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source. A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup.
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319 reads
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Coffee and Depression
Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits in some people and act as an antidepressant.
Caffeine may affect mental states such as increa...
Coffee and Nutrients
Many of the nutrients in coffee beans make their way into the finished brewed coffee.
A single cup of coffee contains:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of...
Like regular coffee, instant coffee may have several health benefits
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
- Enhance brain function.
- Boost metabolism.
- Reduce disease risk.
- Decrease diabetes risk.
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