Instant coffee contains antioxidants and nutrients - Deepstash

Instant coffee contains antioxidants and nutrients

Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.

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Coffee Culture

Learn more about food with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits in some people and act as an antidepressant.

Caffeine may affect mental states such as increa...

Coffee and Nutrients

Coffee and Nutrients

Many of the nutrients in coffee beans make their way into the finished brewed coffee.

A single cup of coffee contains:

  • Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
  • Pantothenic acid (vitamin B5): 6% of...

Like regular coffee, instant coffee may have several health benefits

Instant coffee offers most of the same health benefits as regular coffee.

Drinking instant coffee may:

  • Enhance brain function. 
  • Boost metabolism. 
  • Reduce disease risk. 
  • Decrease diabetes risk.

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