Instant coffee contains antioxidants and nutrients
Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.
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Coffee and Depression
Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits in some people and act as an antidepressant.
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Coffee and Nutrients
Many of the nutrients in coffee beans make their way into the finished brewed coffee.
A single cup of coffee contains:
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Like regular coffee, instant coffee may have several health benefits
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
- Enhance brain function.
- Boost metabolism.
- Reduce disease risk.
- Decrease diabetes risk.
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