Coffee and Nutrients
Many of the nutrients in coffee beans make their way into the finished brewed coffee.
A single cup of coffee contains:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.
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Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.
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