Many of the nutrients in coffee beans make their way into the finished brewed coffee.
A single cup of coffee contains:
Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.
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One cup a coffee a day keeps the doctor away!
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A medium banana provides the following nutrients:
Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.
The recommended maximum dosage of caffeine(n...
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