Coffee and Depression
Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits in some people and act as an antidepressant.
Caffeine may affect mental states such as increasing alertness and attention, reducing anxiety, and improving mood. However in a few cases of sensitive individuals, higher amounts of caffeine may increase anxiety, restlessness, and insomnia.
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